Posts in wellness
The other side of Pain

Over the course of my 62 years, I have experienced all kinds of tears. There have been tears of joy. I have wept in deep sadness and loss and found the overwhelming ecstasy of tears of love. Never have I ever experienced tears of excruciating pain…and that's with the pain meds.

Recently, I sustained multiple fractures and severe injuries in a bike accident. This required hospitalization and surgery. The wonderful doctors did a total reverse shoulder replacement.

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Enriching Your “Inner Wealth Portfolio”

Soul-expanding travel -- yes, even during this challenging moment -- can do wonders to expand what I call your “inner wealth portfolio.”

While a traditional wealth portfolio breaks down into stocks, equities, bonds, exchange-traded funds, real estate, and all other segments of investing, an inner wealth portfolio breaks down as follows:

Body, Heart, Mind, Spirit, and Genius.

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The Importance of Remembering Your Truth

Do you agree or disagree that during these times of great change and challenges, namely COVID-19 and the social distancing that goes along with it, that things will never be the same?

I believe that things will never be the same. We may default into some of the same habits, but that doesn’t mean that the way we function at home, at work, and in our lives will ever be the same. So what we need to do - as entrepreneurs, as executives, or even as a husband, wife, partner or father, is adapt to these new ways. It’s going to be radically new, and we can choose to sustain what was, or we can choose to adapt to what is radically new.

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Cutting Edge Consciousness: Using the Sword of Truth to Dream your World into Being

Like a surgeon’s sharp scalpel, the sword of truth can cut out those parts of our life that do not support happiness. This should be done gracefully by being forgiving of ourselves and others.  By being kind and gentle with the process of letting go you can get on with the life you are meant to live. 

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The Power of Portals

There are two Mindsets: one that lives in fear and allows the past to determine its future. It waits until life takes its course and lives according to fate. And there is a mindset that steps into the future and lives life boldly with fearless courage and Co-creates destiny.

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Take a Permanent Holiday from Stress

“If you think you’re conscious, just spend a couple of days around your family”  - Ram Dass

Have you ever felt the holidays are a stressful time? Just being around a family can induce stress. Family has a knack to  bring up things from the past that is painful. Often times it's not about what’s happening in the moment.

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Spirit of the Adventure

I would imagine most of us, or many of us, can get back in touch with that spirit of adventure, one that is magical, that's curious, that wants to discover the magic of the journey, of just being so alive.

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wellnessAdam C. Hall